Heads up! I will be on maternity leave from 4/1/26-8/1/26. Expect delays in response to inquiries!
Rehab and fitness, done differently
Personalized strength training and physical therapy focused on maintaining independence, reducing pain, and supporting long-term health. Delivered in-home, work, or gym directly where it is most convenient for you.
Located in NW Portland, OR.
Thrive may be a good fit if you:
- Have a recent injury, surgery, or condition requiring physical therapy care
- Have completed physical therapy and want to continue exercising with guidance from someone trained in rehabilitation
- Understand the importance of strength training but are unsure how to begin safely
- Need your current exercise program individualized to your specific goals, injuries, or health considerations
- Are looking for structure, accountability, and consistency in your training
Thrive Strength & Rehab 